During the intense times we're in, the best thing you can do for yourself (and the world!) is live from a powerful place of Alignment with the Truth of Who You Are

Having a consistent Daily Alignment Practice is the quickest, most effective way to increase your joy, step up your game,

deal with uncertainty, navigate rapid change 

and raise your vibration to match the energy of your

rockin'‐awesome, sexy-ass SOUL!

This uniquely designed practice involves a proven system that will help you attune to your Soul's frequency, in ever-higher levels, over a sacred 40-day period of time

​The Daily Alignment Practice will equip you with a wide variety of unique practices that will have you vibin' through the roof!

They are all designed to enhance your brain's neuroplasticity (ability to change), increase emotional regulation and amplify your intuition while harmonizing your Human-Self with your Soul-Self.

​Done consistently, they make you:

more resilient, resourceful, balanced, 

happier, calmer, smarter,

younger and, of course, sexier

You will build a skill set to help shift your energy from a low vibration {think anger, anxiety, frustration}  and begin to consistently embody higher frequencies {think calm, love, joy} so you can really live the authentic truth of your beautiful Soul. 

And the best part?... It's a no-brainer;

all the practices are designed and laid out for you.

PLUS!...it never goes out of style.

What you learn will equip you to take charge of

your precious energy forever... 

no matter what craziness life throws your way

The Daily Alignment Practice includes 11 core practices (don't worry!...it sounds like more than it is — and you build up over time) that work together to attune you to your Soul's frequency and elevate your vibration. Some you'll recognize (like meditation and breathwork), and others are unique practices I've developed over a decade of working with clients—practices that are absolute game-changers.

Here's what you'll be working with:

✨ Fun, Pleasure, Chillax – We always start with building a list of 250 things (yes, that many) that bring you joy, relaxation, and pleasure, then incorporate more of them into your daily life (for real!)

🗣️Personal Invocation – Use the power of your voice to claim your energy, embody your intentions, and speak your desires into existence

❓Constructive Questions – A lesser-known but powerful practice that rewires your brain, shifts your perspective in profound ways and opens you to greater possibilities & synchronicites

🎯 Miracles, Magic, Manifestation – A written practice to consciously acknowledge unexpected blessings that have come into your lived experience; what you focus on expands!

💖Gratitude & Appreciation (hint: they're not the same) – Upgrade the frequency you're broadcasting to the Universe and attune to your unique blessings & abundance

🧘‍♀️ Meditation – Calm your brainwaves and deepen your connection to your Soul's wisdom and inner guidance

🌬️ Breathwork – Regulate your nervous system, release stuck energy, and amplify presence

🥗 Nutrition for Alignment – Fuel your body in ways that support your energy and vibration

💧 Hydration – Simple but essential for energy processing and 'tolerating' higher frequencies

🏃‍♀️ Body Movement – Move energy through your system and stay grounded in your body

📖 Inspirational Reading – Get into the vibrational field of spiritual teachers and personal growth leaders to access wisdom and expand your mind in new ways

Here's how the 40-day journey works:

• Each morning, you'll receive 2-3 practices matched to the cosmic energies of the day 

• You can choose to do all of them or focus on just one—it's completely customizable to your needs and the time you have available

• The practices are simple, accessible, and designed to fit into your daily routine - whenever it works for you (doesn’t have to be morning!) 

• No special equipment, no prior experience needed—just you, your Soul, and a commitment to showing up each and every day